80 10 10 DIET BOOK
This low-fat, raw-food diet promises to help you discover a sustainable lifestyle that leads to weight loss, better health and disease prevention. The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor and former athlete. The 80/10/10 Diet book. Read reviews from the world's largest community for readers. Finally, a diet that makes sense, puts the advice of the world's. Buy 80/10/10 Diet: Balancing Your Health, Your Weight and Your Life - One by Douglas N. Graham (ISBN: ) from Amazon's Book Store.
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*FREE* shipping on qualifying offers. After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book . Editorial Reviews. About the Author. Dr. Douglas Graham, a lifetime athlete and twenty-seven Add Audible book to your purchase for just $ Deliver to your . Find helpful customer reviews and review ratings for The 80/10/10 Diet at pixia-club.info Read honest Read The China Study first or in addition to this book.
Move to a Tropical Country- While Dr. Graham believes that eating this style of diet will in fact work in a northern climate due to our ability to enjoy controlled temperatures in our home environments, he does recommend that anyone who wants to follow the diet as closely as possible for maximum impact should move to an area where tropical fruit is plentiful.
Fresh tropical fruit is what he describes as the ideal food for human beings because it is clean fuel that our bodies are designed to eat. As someone who once stayed three months in Costa Rica and realized a huge difference between the type of fruit available down there and the kind we get shipped into Michigan grocery stores, I can understand where Dr.
Graham is coming from.
Via FullyRaw. This review is based on a copy of the book sent by Dr. At the end of the day, whether or not fruit really is the ideal food for humans may depend on the individual and their current life circumstances. Have you figured out what not to eat , but still have no idea what you actually should eat in order to truly THRIVE in this lifetime? Millions of people are seeing results on diets like Keto, Paleo, and Raw Vegan, but give up when the going gets tough because these diets are clearly not the easiest to follow long-term.
Derek overcame 13 different chronic disease conditions using the simple, concise plan found in this guide, and now he's offering it exclusively to AltHealthWorks readers. He founded AltHealthWORKS in to showcase extraordinary stories of healing and the power of organic living, stories the mainstream media always seemed to miss.
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Customer images. See all customer images. Read reviews that mention nuts and seeds low fat douglas graham china study doug graham vegan diet years ago fruits and veggies plant based highly recommend must read processed foods standard american cooked foods great book enough calories changed my life raw foodist makes sense much better.
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You may not find yourself so inclined to want to do such an extreme diet if you read The China Study, too. According to T. Colin Campbell, whose qualifications and experiences as a nutritionist and scientist FAR outclass Dr Graham's, you do not need to do anything nearly this extreme to be in superb health.
That's it. That's all there is to it.
Full Review While I have no problem with the idea that some people will absolutely thrive on this diet, it's not for everyone. Not everyone can afford piles of fruit, or the consumption of several pounds of fresh greens per day. Some of us will absolutely have to include some cooked starches and align our dietary patterns more like those recommended in The China Study. But there are two things overlooked here. One, is that plant proteins do not have the detrimental effect that animal proteins do.
One of the problems I had was that I actually did not feel satiated on this diet. And while you don't need a lot of protein, you do need SOME, and if you don't get it, your body will drive you mad with cravings.
After a couple of weeks, I found myself in the kitchen, and absolutely ravenous for pasta. Meat and fat were easy to give up, that was no big deal. And you do see full on fruitarians who eat almost nothing but fruit, but they tend not to count their calories, and you often see them pounding back a giant handful of nuts or young green coconut or avocado.
That's their prerogative, but I don't have that luxury. I can't financially afford to eat calories of fruit and greens per day, and spend four hours burning off the extra calories I had to consume to meet my body's protein needs which, if you think about it, would probably go up somewhat, because I exercised all day.
It's as plain and simple as that; and The China Study shows very clearly that you do not need to be on this immaculate, fully raw diet to reap the benefits. People in China- like the ones they studied- very rarely eat any raw vegetables, and have a high consumption of rice. But their diets are still doing incredible things for them. And it's a LOT of effort and monotony and personal restriction and forced eating of foods you may not want to eat, in quantities you may not want to eat, for what is only a marginal improvement.
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The 80/10/10 Diet – My Experience with a Low Fat, Raw Vegan Lifestyle
Although I don't do the 80 10 10 diet for long lengths of time I have found it to be very cleansing and great for getting rid of my fat belly quickly. Seems to make my digestive process work much faster. I've eaten massive quantities of animal based products my since I was a baby. That's the way my family was raised and the way that they raised me.
I'm 26 now, and about 10 months ago, I realized that maintaining my health is by far the most important thing I can do. In December , I started doing minor research and making small changes in my lifestyle. I first started with P90X and eating their diet, which is very difficult and bland; not to mention unhealthy.
I failed on the P90X course after a little over a month. In May I started strength training again and doing some cardiovascular exercise. I felt better and more confident, but I knew the one thing I was avoiding to change was the most important: In June I started heavily researching nutrition, and it's role in health, disease, and overall well-being.
It shocked me to learn the truth about the meat and dairy industry. However, once you find out for yourself and understand the research, it's not hard to figure out why these foods are so bad for you. As hard as it was to wrap my head around not eating any animal products AND very low fat, it just made sense. It hasn't been an easy transition but now I'm embracing the lifestyle, and my body and mind have been thanking me bountifully.
My energy levels are up, my mood is always fantastic, and my strength training is at new levels. One thing in particular is body fat, which has been shedding rather quickly. Funny, since most "experts" tell you; "carbs make you fat".
Of course physical aesthetics are nice, I'm enjoying the overall health and well-being that comes with eating what comes naturally. I've been able to heal my body of things that doctors told me would never heal. My family doctor told me I would be in a wheelchair for the rest of my life if I wasn't "doing what I started doing" after reading this book.
So simple, yet yields miraculous results.
If you are suffering from ANY health ailments whatsoever, this book will change your life. If you are in good health, but want to increase athletic performance, etc. Use responsibly!
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Nutrition and Athletic Performance: A Handbook for Athletes and Fitness Enthusiasts.I'm still tweaking my diet to help cope with a couple of other medical conditions and to fit within a relatively normal lifestyle if possible. Jan 27, Brigitte Williamson added it.
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Amazon Drive Cloud storage from Amazon. I was gourmet raw for the first 3 years and felt great. Vata has to do with the movement in your body and it spans several systems—nervous, circulatory, excretory, and respiratory. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. True, 20 years ago, eatint raw healed me from a chronic health problem.
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